Hábitos que podem melhorar o seu sono

We are sleeping less and less, and this impacts not only the following day (we feel more sleepy, apathetic, and irritable), but also our long-term health. But what can we do to improve sleep quality? Drauzio offers some tips, including the importance of physical exercise. Website: http://www.drauziovarella.uol.com.br Instagram: http://bit.ly/IGPortalDrauzio Twitter: http://bit.ly/TWPortalDrauzio Facebook: http://bit.ly/FBPortalDrauzio Produced by: Júpiter Conteúdo em Movimento Also watch: Commenting on Comments: https://bit.ly/3rh3i2t Coronavirus: https://bit.ly/3tR5cZr Drauzio Dichava: https://bit.ly/2Qsy0ZK Listen to our podcasts: DrauzioCast: https://bit.ly/2NP7o4n Other Stories: https://bit.ly/3rd2L1y Why Does It Hurt?: https://bit.ly/2QpNfCH Meanwhile: https://bit.ly/3d5cnX4 Health Without Taboo: https://bit.ly/3vYTBJQ