So trainierst du gezielt Kraft für mehr Kontrolle & Präzision beim Bogenschießen

Train for higher draw weight – but do it right! A controlled shot with a bow requires more strength than many realize. In this video, we'll show you why specific strength training is essential for archers, which mistakes to avoid, and a simple yet effective exercise to build back and grip strength. Whether you're a beginner or advanced archer, these tips will take your shooting to the next level! Because strength helps! 🔔 Subscribe to the channel so you don't miss any archery videos! 💬 Feel free to ask questions in the comments or contact us at [email protected]! ``` _ PRODUCT LINKS: The whole world of archery www.bogensportwelt.de 🛒 Spiderbows Condor https://bit.ly/YT-SPB-Condor 🛒 Astra Shot Trainer https://bit.ly/YT-Shot-Trainer _ Timecodes: 0:00 Intro 0:30 The reproducible shot 1:46 A controlled shot requires strength 2:51 Basic strength vs. specific strength 4:14 General strength training – Full range of motion 6:00 Strength/movement chain in 3D archery 6:58 Strength exercises in various sports 9:13 Which exercise makes it difficult?! 9:27 Risk of injury?! 10:30 Archery training – strength helps! 11:16 Exercise: Strength training full draw 13:17 Draw tower vs. imbalance 14:20 Effective training is 'difficult'! 16:21 Astra Shot Trainer 18:53 Alternative: a simple band 19:59 Conclusion: More power = better archery _ YOUR VIDEO:    / @bogensportwelt   WEBSITE: http://www.bogensportwelt.de/ FOLLOW:   / bogensportwelt.de   𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠:   / bogensportwelt.de   𝗧𝗜𝗞𝗧𝗢𝗞:   / bogensportwelt   𝗫: https://x.com/BogenSportWelt