If you have a headache or a migraine, I want you to try this exercise 

Reading through my comments and DMs and my heart is breaking for you guys and my younger self for all the pain I went through with these damn headaches. I want you to try this and then come back and tell me if it helped. If you want to dive in deeper I create the headache reset, it’s a 30 day program you save to your phone and it costs less than most doctors copays. It has everything that helped me overcome my chronic and debilitating headaches plus a nervous system section because I truly believe it’s all connected. The mind body connection is real🧠 The link for tools and the program is in my bio. Let me know below if this helped relieve your pain #headacherelief #cervicogenicheadache #migrainerelief #neckpain #migraines