Feel Good Vinyasa Flow | DAY 13 Yoga Challenge

Welcome to DAY 13 of our 14 day yoga challenge my friends 😌 a fun stretchy twisty practice were we explore moments of expansion and strength with the breath. let me know how you go! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today https://tanastudio.online/ Shop the active wear I use & get 100R off use my code TANAT100 at checkout https://koakoaactive.com/ Remember to subscribe for new flows every week 😀 Let's connect on instagram   / tanatrzebin.  . Full Body Opening | Day 10 YOGA CHALLENGE with Tana. Flow vinyasa, strength,full body strength,full body workout,full body yoga,mindfulness yoga,yoga asana,modern yoga,vinyasa yoga,power flow,power yoga,power flow yoga,30 min yoga, yoga,strong yoga, intermediate yoga flow,intermediate yoga workout,vinyasa flow,intermediate yoga class, morning yoga, yoga stretch morning, morning yoga flow, yoga morning. yoga for energy, energising morning yoga, 30 min yoga, yoga for strength. DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.