Así correrás Más Rápido: Hidratación (3 Tips)

https://wa.me/376664901   / adriabartumeucoaching   If you're new to the channel, here I share what I've learned after more than 10 years competing at the highest level in mountain sports and coaching trail runners. I've competed in Ski Mountaineering World Championships and World Cups, and for over five years I've been helping runners of all levels improve their performance with methodology, strategy, and sound judgment. Some results from my athletes: → 🥉 3rd place in the European Masters World Championships → Finisher at the Ultra-Trail du Mont-Blanc (170 km / 9,000 m+) → Top 15 in the Ski Mountaineering World Cup → Several athletes competing in Ski Mountaineering and Trail Running World Cups On this channel you will learn about: – Trail running planning and training – Specific strength training – Performance-enhancing nutrition – Competitive mindset – How to stop training haphazardly and start progressing If you want to take your performance to the next level, write to me and I'll tell you how I can help you! https://wa.me/376664901 Let's go!