バキバキの首こり・肩こり、後頭下筋郡のせいかもしれません！【ピラティス 解剖学】

We talked about the suboccipital muscles being the culprit behind stiff neck and stiff shoulders! ✨ Please read until the end! ■Gain knowledge! Change your body! Online Pilates lessons! ↓ https://npilates.jp/online-n/ Receive 8 gifts by signing up for LINE@ for free! →https://lin.ee/EJMcmsk ■Useful Instagram to read■   / n.pilates7   ■Specialist column note■ https://note.com/pt7 ■X■ / kibou7777 ■Voicy■ https://voicy.jp/channel/1863 ■Change your body! Machine Pilates Studio! N Pilates Store HP■ https://npilates.jp/ #pilates #anatomy #stiff neck

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Could the root cause of your discomfort actually be your trapezius muscles? How to fix your stiff...
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Could the root cause of your discomfort actually be your trapezius muscles? How to fix your stiff...

ディープフロントラインって何？あなたの体の不調の根本かもしれません！【解剖学/ピラティス/筋膜】
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ディープフロントラインって何？あなたの体の不調の根本かもしれません！【解剖学/ピラティス/筋膜】

Deep Hip Release Yoga (45 Minutes) | Flexibility + Mobility Full Class
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Deep Hip Release Yoga (45 Minutes) | Flexibility + Mobility Full Class

【9割ココが老化】ガチガチ首こり・脳疲労・眼精疲労がドロドロ溶ける！至高の後頭下筋群剥がし
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【9割ココが老化】ガチガチ首こり・脳疲労・眼精疲労がドロドロ溶ける！至高の後頭下筋群剥がし

[Stiff shoulders] With proper knowledge of the shoulder blades, will your shoulder blades remain ...
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[Stiff shoulders] With proper knowledge of the shoulder blades, will your shoulder blades remain ...

[Stiff neck] Caused by autonomic nervous system imbalance!? Self-massage to try when the back of ...
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[Stiff neck] Caused by autonomic nervous system imbalance!? Self-massage to try when the back of ...

肩がめっちゃ安定する前鋸筋！解剖学を完全攻略！
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肩がめっちゃ安定する前鋸筋！解剖学を完全攻略！

[One-hit improvement] If you want to cure your headache, move your "____" before your neck! What ...
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[One-hit improvement] If you want to cure your headache, move your "____" before your neck! What ...

You're missing out if you don't know! Pitfalls in stretching your hamstrings [Pilates/anatomy/thi...
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You're missing out if you don't know! Pitfalls in stretching your hamstrings [Pilates/anatomy/thi...

Why does your back get stiff? The culprit is...!? [Anatomy Pilates]
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Why does your back get stiff? The culprit is...!? [Anatomy Pilates]

Muscles that cause stiff shoulders! A complete guide to the anatomy of the trapezius and levator ...
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Muscles that cause stiff shoulders! A complete guide to the anatomy of the trapezius and levator ...

Get rid of stiff neck pain in an instant! If you don't do this, your stiff neck will never go awa...
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Get rid of stiff neck pain in an instant! If you don't do this, your stiff neck will never go awa...

Self-care to instantly relieve stiffness in the back of the head [eye strain, headaches, suboccip...
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Self-care to instantly relieve stiffness in the back of the head [eye strain, headaches, suboccip...

[Body Makeup] For those who want to improve their figure! There are muscles that should be traine...
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[Body Makeup] For those who want to improve their figure! There are muscles that should be traine...

プロが検証！よく見る動画は本当に効果があるのかをお話しします！【解剖学/ピラティス/バックブリッジ】
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プロが検証！よく見る動画は本当に効果があるのかをお話しします！【解剖学/ピラティス/バックブリッジ】

People with back pain tend to overlook these two things! The cause may actually be these two poin...
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People with back pain tend to overlook these two things! The cause may actually be these two poin...

【リクエスト動画】後頭下筋群に対する鍼通電 Ｐａｒｔ２
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【リクエスト動画】後頭下筋群に対する鍼通電 Ｐａｒｔ２

That movement may be counterproductive! What are the "postures you should avoid" that make your b...
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That movement may be counterproductive! What are the "postures you should avoid" that make your b...

[The True Nature of Stiffness] What is the "stiffness" in your neck and shoulders? Causes and Mec...
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[The True Nature of Stiffness] What is the "stiffness" in your neck and shoulders? Causes and Mec...

It only takes 5 minutes! This method will dramatically improve your neck pain! [Anatomy, Pilates,...
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It only takes 5 minutes! This method will dramatically improve your neck pain! [Anatomy, Pilates,...