Barre Basics (Beginner Friendly Barre Workout) | Day 1. Core

Equipment: 5lbs hand weights Welcome to Barre Basics! We are kickstarting this series with a focus on your core strength! All you'll need are 5 lbs weights to add a little extra challenge. In this class, we'll dive deep into activating and strengthening your core, targeting various abdominal muscle groups through a series of engaging exercises. It's the perfect way to lay a strong foundation for the rest of the series!