75 min Yin Yoga Class | Letting Go

Hello friends, Welcome to a 75 minute, full body yin yoga practice. Relish in passive shapes for 3-5 minutes to allow a letting go of physical, mental and emotional stress. If at times letting go feels too much, give yourself permission to letting be. As I mention in the video, this theme was inspired by a meditation called, "Letting Go and Letting Be," by the lovely Tara Brach. You can find her podcast here: https://open.spotify.com/show/37McjD0... Ken McLeod's translation of Tilopa's "Six Words of Advice": Let go of what has passed Let go of what may come Let go of what is happening now Don't try to figure anything out Don't try to make anything happen Relax, right now, and rest Practice Outline: Supine Butterfly Supported Bridge Half Butterfly/ Half Frog Shoelace Sphinx/ Seal Open Wing Child's Pose Twists Corpse Props (optional, but nice to have): 2 Blocks 1 Blanket 💗 Thank you for supporting this channel by subscribing, sharing with friends, and/or donating here: https://paypal.me/TimberlakeYoga?loca... 💗 Namaste, Brittany Timberlake #yinyoga #fullbodyyin #timberlakeyoga 🎵 Do you prefer music when practicing with me? Feel free to listen to my ever growing "Yin Vibes" playlist on Spotify: https://open.spotify.com/playlist/27l... Timberlake Yoga - Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.