How I Bear Trap EVERYONE in BJJ

In this video, I break down the BJJ bear trap and show how to use it to control, off-balance, and submit your opponent in no-gi and gi jiu jitsu. You’ll learn key entries, common mistakes, and how to keep your opponent from escaping once you lock the position in. The bear trap is a powerful option for grapplers who prefer control, pressure, and efficient movement over speed and explosiveness. This breakdown focuses on practical details you can use immediately in live training and competition.