24hrs as a PRO ATHLETE | Training Day | What I EAT | + Part time Kitchen staff

See how a professional athlete manages their 24 hours. If you are new here, I do Taekwondo, I am currently an olympian training full time and working in a kitchen for a chef part time. I love this lifestyle and the challenges it brings. Also this video is an insight into what an athlete eats in a day and the importance of fuelling for training properly. I give my biggest key tip for top performance and recovery! MYPROTEIN LINK - GET YOUR PROTEIN AND SUPPLEMENTS HERE :D https://prf.hn/l/KzmBVbx USE CODE - LAURENTKD FOR % OFF FoodSorcery - https://www.foodsorcery.co.uk