20 MINUTE DUMBBELL BACK & BICEPS WORKOUT | TONE YOUR BACK & BICEPS!
Grab some Dumbbells and try this 20 Minute Dumbbell Back & Biceps Workout. Complete two or three times every week. This workout is great to do if you're looking to burn fat & build muscle at the same time. I used 20lbs dumbbells for this. Use any weights between 5-30lbs. . 00:00 Intro 00:40 SxD Leaning Side Row + Hold 01:30 Double Curl Negatives 02:30 Leaning Rear Fly 03:30 Standing Rear Fly 04:30 Hammer Curl Negatives 05:30 Paddle Rows x Rear Fly 06:30 Bicep x Hammer Twist 07:30 Single x Double Side Row 08:30 Double Wide Curl 09:30 Alt Side Row + Hold 10:30 Double Reverse Curls 11:30 Low Row (Goblet Row) 12:30 Hammer x Bicep Curl + Hold A 13:30 Hammer x Bicep Curl + Hold B 14:30 RDL x Pronated Row 15:30 Twisting Bicep Curl 16:30 In x Out Row 17:30 Alt Inward Curl x Hammer 18:30 Side Shrug x Row 19:30 Alt Half Curl + Hold . Say hello on Instagram - @tmm.midas . FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF . Try Amazon Prime for 30 days FREE https://geni.us/TryPrime30 . Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source) - https://geni.us/WheyProteinIsolate Whey Protein Concentrate (More Sugar/Fats/Carbs) - https://geni.us/WheyProteinConcentrate Creatine Monohydrate - https://geni.us/CreatineMonohydrate Pre-Workout - https://geni.us/PreWorkout . Adjustable Dumbbell Set - https://geni.us/AdjustableDumbbells Home Workout Equipment - https://kit.co/Midas/home-workout-gear . Feeling generous? Donate here - https://bit.ly/M2WZ2YfW. 🙏🏾 . Shop My Merch - https://bit.ly/2Yu4JSs Shop My Digital Product - https://bit.ly/3BVG1sS Everything I use to SHOOT videos! - https://kit.co/Midas/youtube-video-kit . Main Channel (Fitness & Lifestyle) - / midaslife Tech Channel - / midastech Check out all BEATS I use here - / midasbeatz . FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
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