week in my life | new gym, toy story 5, anti inflammatory meals & no coffee cravings 🎬🌿

before we get into the week i want to take a moment to acknowledge what is happening in venezuela 🤍 the earthquakes have caused devastating loss and the people of venezuela need our continued support. whether that's donating, sharing information, or simply spreading awareness — every little bit helps. my heart is with everyone affected 🇻🇪 ways to help 🤍 🔗 international rescue committee (IRC) — irc teams are on the ground delivering urgent health, nutrition and water services: rescue.org 🔗 UNICEF USA — supporting children and families affected by the disaster: unicefusa.org 🔗 globalgiving venezuela earthquake relief fund — funds go directly to local organizations: globalgiving.org 🔗 catholic relief services (CRS) — delivering emergency shelter, food and water: crs.org 🔗 world central kitchen (WCK) — founded by chef josé andrés, already serving thousands of fresh meals daily on the ground in venezuela. 90 cents of every dollar goes directly to feeding victims: wck.org if you know of any events or resources in new york or puerto rico specifically supporting venezuela, please drop them in the comments so we can share them with everyone 🤍 now into the week 🎥 this week was honestly such a feel-good one — a lot of cooking, moving my body and just being really intentional about how i'm feeling 🌿 jomar and i started at a new gym this week and i tried SO many different classes — strength training, a dance class and barre 💃🏋🏻‍♀️ i give you my full honest thoughts on each one because they were all very different experiences 😂 i also shared a ton of meals throughout the week — breakfasts, lunches and dinners — all part of my ongoing anti inflammatory diet journey 🥗 i'm really starting to find my rhythm with cooking and figuring out what i love and what works for my body jomar and i also went to see toy story 5 this week 🎬 and of course i had to give you my full thoughts and a little debrief on the movie — no major spoilers don't worry 😂 and then there's the coffee thing 😅 i noticed i haven't been craving coffee as much lately and i genuinely don't know if it's the anti inflammatory diet, the fact that i'm sleeping better, or both — but it's been an interesting shift worth talking about ☕ overall this was a really grounding week and i'm feeling good 🤍 if you enjoyed this video, don't forget to give it a thumbs up 👍, subscribe so you never miss a video 🔔, and drop a comment below — i read every single one! 🤍 🎬 new videos every week for collaborations & inquiries: [email protected] #weekinmylife #venezuela #toystory5 #weekinmylifevlog #venezuelaearthquake #newgym #barreclass #antiinflammatorydiet #brooklynvlog #nyclifestyle