Чемпион Мира по Бодибилдингу Андрей Шокин - путь в Бодибилдинг, фармакология, здоровье и питание

🏆 **WORLD CHAMPION BODYBUILDING: From Terminator to Titles! 💪 Friends! An exclusive interview with bodybuilding legend Andrey Shokin! Discover ALL the secrets of a champion's journey: from his first workout to world titles. Andrey Shokin's contacts: Training with Mr. Universe YouTube @king-767    / @king-767   INSTAGRAM (banned in Russia) andrey_shokin_ https://www.instagram.com/andrey_shok... 🕒 TIMESTAMPS: 0:18 - Getting to Know Andrey Shokin 1:02 - How Did You Get Into Bodybuilding? The Terminator Movie 1:35 - The Beginning: 1992 2:06 - The First Athletic Gym 2:23 - Arnold Schwarzenegger's Book 2:48 - 10 Years of Natural Training! 3:01 - Military Training with a Homemade Barbell 3:28 - Natural Results: 95 kg, 45 cm Biceps 4:23 - Motivation: A Notebook with Arnold Quotes 5:23 - Childhood Dreams and Terminator Chewing Gum 6:09 - The Difference: Russia vs. the USA 6:25 - Nutrition in the 90s: Cottage Cheese and Wheat for Chickens 7:08 - Self-Education: Medical Encyclopedias 8:03 - 10 Years Until the First Performance! 8:33 - "Getting pumped up on cottage cheese" 9:05 - 2006 photo: peak form 9:20 - Strength stats: bench press 180 kg, squat 165 kg 10:01 - First creatine in 2000 10:27 - Protein vs. sneakers 10:45 - Carbohydrates: rice vs. buckwheat 11:30 - What is "muscle fullness"? 12:01 - Krasnodar round-grain rice 13:04 - Different types of rice - different effects 13:50 - Muscle quality vs. just weight 14:41 - Blood types and nutrient absorption 15:12 - Tests: twice a month! 16:03 - The main nutritional mistake 16:23 - SUGAR - the main enemy! 17:02 - Inflammation, Joints, Cholesterol 17:41 - Separate Meals: Experience 18:50 - Information Overload 19:37 - The Beginning of a Professional Career 20:52 - 2006: Transition to the "Dark Side" 21:28 - First Experience: Methandienone (Danabol) 22:01 - "Only Sublingually!" 22:23 - 40 Days of the First Course 22:56 - Nandrolone Dean's Office 23:27 - Pharmaceutical Prices in the 2000s 23:41 - Gradual Progress 24:01 - First Performance: Last Place 24:18 - Advice from Arnold 24:39 - Second Tournament: Victory in Kazan! 26:05 - Choosing a Federation: Proportions vs. Mass 27:07 - List of Achievements 27:15 - To be continued... 💡 KEY POINTS: ✅ *Motivation since childhood* - the movie "Terminator" ✅ *10 years of natural training* before the first course ✅ *Self-education* - medical encyclopedias ✅ *Gradual progress* - no sudden jumps ✅ *The importance of tests* - health monitoring ⚠️ *IMPORTANT:* All characters are fictitious. This video is for informational purposes only. We are against the use of AAS without a doctor's supervision. 💙 If you need personalized help and advice, I am always happy to see you in my private lessons! ★ INSTAGRAM (banned in Russia)   / dr.krav.s   ★ TELEGRAM — https://t.me/Doc_Krav 🚨 The author's paid Telegram channel: https://t.me/medichac_bot 👇 More videos about sports and medicine: 💉 IMMUNITY UNDER ATTACK: How to save your health after a steroid cycle? 🚨    • 💉 ИММУНИТЕТ ПОД УДАРОМ: Как спасти здоровь...   💪Powersport: The Anatomy of the Perfect Bench Press    • #Пауэрспорт Анатомия идеального жима   👍 Denis Gusev: Back Pain, Diabetes, and a Training Program    • Денис Гусев боли в спине, диабет и програм...   ❤️ Oxytocin - The Elixir of Love or Female Viagra    • #окситоцин  - Эликсир любви или "Женская В...   😱 Shocking! To lose weight, all you need is a glucometer!    • Шок! Чтобы похудеть, тебе нужен только глю...   What types of parasites are inside you? Tests, analysis, and treatment...    • #паразиты  — невидимая угроза   Link to my book on psychology: https://www.litres.ru/book/sergey-ole... Link to my book on hormones: https://www.litres.ru/book/sergey-ole...