Ergonomic Desk Setups: Is it important?

Thank you to Pat from Corporis for being in my video! Check out his channel!    / @corporis   Today, we're talking about Ergonomics. Is it actually important in a desk setup? Should you change your setup at work and at home to help you work comfortably and reduce stress and injury? We cover chairs, desks, keyboards, mice, and monitor height and get some science lessons from Pat to learn more! Sources/More Reading: 🪑Chair https://research.tees.ac.uk/ws/files/... https://www.tandfonline.com/doi/abs/1... https://journals.lww.com/spinejournal... https://www.ncbi.nlm.nih.gov/pmc/arti... ⌨️Keyboard: http://pdfs.semanticscholar.org/c86b/... https://www.tandfonline.com/doi/full/... 🖱Mouse: https://www.sciencedirect.com/science... https://www.researchgate.net/profile/... https://ijaers.com/uploads/issue_file... https://www.scitepress.org/Papers/201... https://www.sciencedirect.com/science... https://www.sciencedirect.com/science... http://citeseerx.ist.psu.edu/viewdoc/... 🖥Desk / Monitor: https://www.sciencedirect.com/science... https://content.iospress.com/download... https://www.sciencedaily.com/releases... #Ergonomics -------------------------------------------------------- 🎧m u s i c 🎧 Tuck Hollimon - Iceland https://tomfoxmusic.bandcamp.com/ 💖 m o r e m a y u k o 💖 Become a member and support my channel: https://youtube.com/hellomayuko/join Japanese Youtube Channel:    / @mayuko2271   Twitch (Coworking sessions M-F):   / hellomayuko   Monthly Newsletter (A mix of tech & non-tech stuff on my mind): https://news.hellomayuko.com Merch: https://store.hellomayuko.com Instagram:   / hellomayuko   Twitter:   / hellomayuko   Muko's Corner Podcast: https://anchor.fm/mayuko-inoue 🛠m y g e a r 🛠 COMPUTER(similar): https://geni.us/zgTMbP3 KEYBOARD: https://geni.us/ZPolJe2 MOUSE: https://geni.us/QRIoB MONITOR: https://geni.us/5CsiA DESK PAD: https://bit.ly/2UvPQd1 MY AMAZON STORE: https://www.amazon.com/shop/mayuko PRETTY DESK THINGS BY GROVEMADE: https://grovemade.com/?rfsn=4817337.a... STATIONARY & QUALITY GOODS BY TOPDRAWER: https://shrsl.com/2hxay Links above affiliate links, where I make a small commission from your purchase at no extra cost to you, helping me to fund this channel! 🌸a b o u t 🌸 Mayuko Inoue is a content creator and Software Engineer. After working in Silicon Valley tech companies like Intuit, Patreon, and Netflix for six years as an iOS Engineer, she became a full-time creator in 2020. Her work aims to help people find their way through the tech industry by sharing her own experiences navigating this world through technology, career advice, and lifestyle videos. She is passionate about discussions around mental health, cultural identity, and creating technology with empathy and compassion. ✉️c o n t a c t ✉️ If you'd like to sponsor a video: [email protected] Other business inquiries: [email protected] https://www.hellomayuko.com/