Ep. 9: Is Histamine Causing Your Acid Reflux? | GERD, MCAS & Low Stomach Acid Explained

Think reflux is just about “too much acid”? In this episode of Reflux Revolution, we sit down with Dr. Zachary Spiritos, a Duke-trained gastroenterologist and expert in neurogastroenterology, to explore what’s really behind chronic reflux, GERD, and LPR. From structural issues like hiatal hernias to nervous system dynamics like POTS, MCAS, and hypermobility, Dr. Spiritos explains why a surface-level fix just doesn’t cut it—and what actually helps people heal. 🎙 About Dr. Spiritos: He treats a wide range of conditions, including IBS, complex motility disorders, and GI symptoms related to autonomic dysfunction. He believes in whole-body, science-backed care—blending medical insight with nutrition, stress support, and patient education. 🎧 Episode Highlights: 00:00 – Welcome + Dr. Spiritos’ background 02:19 – The myth of low stomach acid 06:51 – How abdominal weight + pressure drive reflux 10:40 – What is a hiatal hernia? 14:30 – Nervous system dynamics and gut symptoms 18:00 – Dysautonomia, MCAS, and hypermobility in GI care 22:30 – Why healing reflux takes a root-cause approach ✨ What You’ll Learn: • Why acid isn’t always the enemy • What to do when reflux meds + diet stop working • How your nervous system plays into symptoms • Tools to support healing from the inside out 💛 Loved the episode? Share it with someone who needs this, leave a review, and hit follow—because relief is possible—and it’s closer than you think. 🌿 Resources & Support: • Dr. Zachary Spiritos: Instagram: @drzacspiritos https://everbettermedicine.health/ • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutrit... FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/... FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/...