If You Sit All Day And Your Traps Are Always Tight, Stretching Isn't The Answer

If your upper traps and neck are constantly tight no matter how much you stretch, massage or foam roll… the problem might not actually be your traps. In this video I break down: • Why your neck tension keeps coming back • How compressed breathing mechanics overload your traps • The ribcage + posture connection nobody talks about • Why one-sided tightness is usually a full body compensation pattern • The first step I use with clients to finally calm it down Most people keep treating the symptom instead of the reason their traps are overworking in the first place. And if you’ve been stuck doing random corrective exercises for months with no real change, there’s a link below to book a call so we can figure out the actual pattern driving it. Work with me: https://calendly.com/anandavistrainin...