66. Codifying upper cervical instability with Leslie Russek, DPT, PhD

Upper cervical instability (UCI) occurs quite commonly in the mild form and more rarely in the severe form in those with symptomatic generalized joint hypermobility (S-GJH). Both can be impactful and are frequently missed. An international team of physical / physiotherapy clinicians and a S-GJH expert rheumatologist recently published expert consensus recommendations for screening, assessing and managing patients with UCI associated with S-GJH. Bendy Bodies sat down with first author, Leslie Russek, DPT, PhD, to discuss this important paper. Hypermobility (too much range of motion) is different from instability (difficulty controlling motion at the joints). UCI, upper cervical instability, means that the muscles and nerves lack the ability to appropriately control movement at the joint and sense where the joint is in space. When UCI is severe it can be debilitating. Except in the most extreme forms of UCI, conservative (ie: non-surgical) therapies are usually considered first. Improving joint stability is the goal and Dr. Russek explains what patient factors are important to consider in determining treatment strategy. Dr. Russek explains the difference between “highly suggestive” and “common” symptoms as well as musculoskeletal UCI vs neurological UCI. She describes the three levels of irritability and how those should be approached in clinical practice. Yellow and red flags in the history and the physical examination are addressed. Whether you are someone who suspects upper cervical instability or treats them, this is an episode you will not want to miss. Learn more here. Hashtags: #CervicalSpineInstability #EhlersDanlosSyndrome #ChronicIllness #SpineInstability #ZebraSurvivor #ChronicPain #CervicalSpinalFusion #InvisibleIllness #Hypermobility #SpineHealth #hEDS #EDSawareness #ChronicPainWarrior #SpineFusion #ButYouDontLookSick #Instability #HSD --- Send in a voice message: https://podcasters.spotify.com/pod/sh...

The Hypermobile Neck - CCI, Pain & Stability Exercises
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The Hypermobile Neck - CCI, Pain & Stability Exercises

75. Cervical Instability: Thinking Beyond the Neck with Patty Stott, DPT
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75. Cervical Instability: Thinking Beyond the Neck with Patty Stott, DPT

Cervicogenic Dizziness: Physical Therapy Webinar
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Cervicogenic Dizziness: Physical Therapy Webinar

How Basic Interventions Can Improve Ergonomics With Peds Otolaryngologist Dr. Deborah Kacmarynski
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How Basic Interventions Can Improve Ergonomics With Peds Otolaryngologist Dr. Deborah Kacmarynski

Managing Deconditioning - Dr. Leslie Russek - 2022
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Managing Deconditioning - Dr. Leslie Russek - 2022

Hypermobility Then and Now | Episode 200
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Hypermobility Then and Now | Episode 200

Neurological issues caused by upper cervical instability and treated with H3 Prolotherapy
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Neurological issues caused by upper cervical instability and treated with H3 Prolotherapy

Upper CERVICAL SPINE stabilization EXTENDED VERSION: Best exercises for CRANIOCERVICAL Instability
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Upper CERVICAL SPINE stabilization EXTENDED VERSION: Best exercises for CRANIOCERVICAL Instability

Breathing, Sleeping, and Posture - Dr. Leslie Russek | English (EN)
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Breathing, Sleeping, and Posture - Dr. Leslie Russek | English (EN)

Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs
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Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs

Posture, Bone Density & Muscle: A Stanford Doctor Destroys Aging Myths Most People Believe
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Posture, Bone Density & Muscle: A Stanford Doctor Destroys Aging Myths Most People Believe

Conflicting Medical Opinions on EDS? Here's How to Decide
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Conflicting Medical Opinions on EDS? Here's How to Decide

CERVICAL FUSIONS still being performed in “impact” athletes? | Guest: Dr. Robert Watkins IV, MD
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CERVICAL FUSIONS still being performed in “impact” athletes? | Guest: Dr. Robert Watkins IV, MD

Craniocervical Instability and neurological symptoms
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Craniocervical Instability and neurological symptoms

Physical Therapy for EDS: Why It Fails and How to Make It Work | Ep. 201
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Physical Therapy for EDS: Why It Fails and How to Make It Work | Ep. 201

What is Cervical Radiculopathy?
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What is Cervical Radiculopathy?

Cure for Neuropathy Discovered?  2026 Research Update
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Cure for Neuropathy Discovered? 2026 Research Update

ATLAS Misalignment // Upper Cervical Instability Exercises
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ATLAS Misalignment // Upper Cervical Instability Exercises

Dr. Myles Koby, MD: Imaging Cervical and Cranio-Cervical Instability in Connective Tissue Disorders
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Dr. Myles Koby, MD: Imaging Cervical and Cranio-Cervical Instability in Connective Tissue Disorders

Your Chronic Symptoms Are Fully Reversible: Dr. Howard Schubiner, MD
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Your Chronic Symptoms Are Fully Reversible: Dr. Howard Schubiner, MD