12 Count Drum Rhythm for Journeying — Drumming Only

This video uses a 12-count rhythm, which can be used for grounding, breathwork, meditation, or shamanic journeying. I created these drumming videos to support rhythm-based practices like square breathing. You can breathe in, hold, breathe out, and hold again — following the steady count of the drum. You are free to use this drum rhythm in any way that serves your practice. It can support your own inner journey, without guidance or words — just the drum ═══════════ Do you want to support this channel? ♦ Comment You are welcome to share your insights or experiences in the comments. I would love to read them. ♦ Like & Subscribe I invite you to like and subscribe when the content supports and resonates with you. ♦ Donate Donations to the channel are greatly appreciated and can be made at: https://www.paypal.com/ncp/payment/UV... ═══════════ ♥ Thank you for your presence. ═══════════