BIIT 27 30min Class 1

This Barre Intensity Interval Training (BIIT) Class will get your heart pumping and your muscles burning in 30 minutes. All you need are light weights, loop band, and a mat This is half of our BIIT 27 Class, you can take the other two circuits in our Class 2 Love our workouts but hate the commercials? Start your free 7 day trial to Barre Now and access all our classes, tracks, and workouts. PDF class notes, and playlist suggestions are included in our classes and tracks. https://now.barreintensity.com/