Start with a TINY Habit and Forget About Making Big Change | BJ Fogg

Do you find it hard to make lasting changes in your life? Most of us do, and BJ Fogg is joining the show today to share the easiest ways to create lasting change, using TINY HABITS! BJ is a Behavior Scientist at Stanford University. He founded the Behavior Design Lab at Stanford and in addition to his research he teaches industry innovators how human behavior really works. He’s also the author of the New York Times bestelling book Tiny Habits: The Small Changes that Change Everything. In this conversation we talk about the problem with big goals, why tiny habits are great, dealing with the challenges of celebrating yourself and more great habit building tools that you can use in your daily routines. Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money https://hellobetty.club/healthy-offer... Are you A Healthcare Practitioner? Join The Estima Certification Program Here:https://hellobetty.club/certification Follow Me On Instagram:   / dr.stephanie.estima   Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club