Übungen 1 bis 12 im Komplettdurchlauf, Osteoporose-Vorsorge

Takeda presents the CANTIENICA® method for body shape and posture: Exercises 1 to 12 in sequence as a preventative measure against osteoporosis. Please watch the introduction first:    • Einführung Osteoporose-Vorsorge Takeda Ca...   Osteoporosis is a skeletal disease characterized by a loss of bone mass and a deterioration of bone structure. This makes the bones brittle, and fractures can occur—typically in the spine, hip, and forearm. The disease is also known as bone loss. The CANTIENICA® method for body shape and posture is an anatomically based training concept. Good posture, mobility, and strength from the deep muscles not only keep bones, joints, muscles, tendons, fascia, and ligaments healthy, but they also enhance beauty: Upright posture gives the body radiance and elegance. The interconnected deep muscles tone the body, bringing it into its best shape, regardless of size, age, or weight. Left: www.cantienica.com www.takeda.ch