TOP SET BACK OFF SET DONE RIGHT | John Jewett & Luke Miller | J3U Podcast Episode 74

In this episode of the J3U Podcast, John & Luke tackle the topic of the infamous top set/back off set structure of programming. We look at what the science says, and also what the real-life experience argues in regard to this topic, as well as how you can consider this structure for your own training. J3U Homepage https://j3university.com J3U Level 1 https://j3university.com/funnel/j3u-l... Applied Hypertrophy Course https://j3university.com/funnel/aho/a... The Female Module https://j3university.com/funnel/femal... SHOP: HOSSTILE SUPPLEMENTS http://www.hosstile.com Use code RBP10 and save 10% on the best supplements, merchandise and accessories in the game! SPONSORS: https://athleticgreens.com/RBP 1 Year Free Vitamin D and 5 Free AG1 Travel Packs -------------------------------------------- https://trueclassictees.com/RBP 25% off with code: RBP -------------------------------------------- http://www.manscaped.com/RBP 20% off + FREE Shipping code: RBP --------------------------------------------- https://marekhealth.com/RBP 10% off with code: RBP --------------------------------------------- http://www.gaspofficial.com 15% off code: FOUAD15 --------------------------------------------- https://bashmouth.com 10% off code: RBP Time Stamps: Intro 00:00 Chasing Numbers 01:44 Positives/Negatives 06:16 Maximizing the Stimulus 15:21 Rep Range Choices 20:15 Where Does it Fit? 25:08 Closing Thoughts 33:49