Angst überwinden: Meine 5 wichtigsten Erkenntnisse für ein selbstbestimmtes Leben

Do you sometimes do things out of fear and thereby create things you don't actually want? In this episode, you'll learn how to deal with your fears consciously and healthily, and I'll share a powerful exercise to help you dissolve unconscious fear blocks. Links to the episode: Breathwork Workshops: OHIA Berlin: https://bit.ly/3ztkXh8 (unpaid advertisement) Book: My Body - Barometer of the Soul: The Psychosomatic Lexicon That Helps Even While Reading by Jacques Martel: https://bit.ly/4cUv79d For more content, please visit my website https://www.lauraseiler.com and my Instagram   / lauramalinaseiler   __ In recent weeks, I've realized that I've been doing a lot out of fear. I've pushed myself beyond my limits a lot, out of fear of conflict. My fear has permeated my life so subtly that sometimes I couldn't even feel that I should have said no instead of yes. I believe that many of us have enormous fears that we don't know what to do with, and that we sometimes don't even realize when we're acting out of fear. In my new podcast episode, I want to create a space for you to honestly examine where you allow fear to guide you in your life. When we let fear guide us, it might bring us some short-term benefits, but in the long run, we lose much more because we create things in the external world that we don't actually want. In this podcast episode, you'll learn: ✨ what the first and most important step in dealing with fear is, ✨ which questions you can use to uncover your fear, ✨ the subtle ways fear can manifest itself, ✨ my 5 most valuable insights about fear, and ✨ how you can dissolve unconscious fear blocks using the stick figure technique. 00:00–01:19 Intro 01:20–13:29 The first and most important step in dealing with anxiety 13:30–15:10 Recognizing the root of your anxiety 15:11–18:15 Dealing with your anxiety in a healthy and conscious way 18:16–20:36 Welcoming your anxiety 20:37–27:14 Stick figure exercise to dissolve unconscious anxiety blocks 27:15–31:15 Outro I hope this episode has helped you recognize unconscious patterns and brought you to the awareness that your greatest healing lies on the other side of your anxiety. What was your most valuable insight into dealing with anxiety in a healthy way? Feel free to leave a comment below this post about how you liked this podcast episode and what you took away from it. Summer Break Announcement: As I'm taking a short summer break until the end of August 2024, this is my last solo episode for the time being. Of course, happy, holy & confident will continue during the summer break! My team and I will be providing you with amazing interview episodes and previously unreleased live sessions. So you can look forward to exclusive teachings from me and exciting new guests! I'll be back in September with renewed energy and new solo episodes. Rock on & Namaste Yours, Laura Note: The content provided is for informational and educational purposes only and is not a substitute for therapeutic or medical advice. More information can be found here: https://bit.ly/3RgqgqF For daily inspiration: ✨ Instagram:   / lauramalinaseiler   ✨ Facebook:   / lauraseilercoaching   ✨ LinkedIn:   / laura-malina-seiler-971919a9   ✨ Pinterest: https://www.pinterest.de/lauramalinas... ✨ Blog: https://bit.ly/3HZdZ3N ✨ Higher Self App: https://bit.ly/3QVh8Wg #happyholyandconfident #lauramalinaseiler #anxiety #copingwithanxiety #healthydealingwithfear #stickfiguretechnique #jacquesmartel #releasingfearblocks #findingtrust #findingtruth #conflictfear #overcomingconflictfear #fearofbeingbetrayed #comparisonwithothers #stagefear Rock On & Namaste Yours, Laura — Laura Malina Seiler Spirituality is the new normal #1 Podcast on iTunes happy, holy & confident® New episode every Wednesday Let's keep in touch https://lauraseiler.com/