Understanding oxalates: What are oxalates and how do we prevent oxalate issues?

Have you heard of oxalates? Many people are under the impression that oxalates are toxins to humans, and reducing their intake improves your health. But it's actually a lot more complex than that. Oxalates are naturally occuring compounds in plants, and some people do have issues dealing with them. But did you know we also make them too? In fact, we make more than we consume. We also have very effective ways of dealing with oxalate. In today's video, we highlight oxalates. We discuss: (00:00) Overview- What are oxalates and why can they become problematic (5:41) Problems with a long-term low oxalate diet (13:26) Endogenous oxalate production (20:36) Oxalate absorption from the gut (28:29) Elimination of oxalate (33:47) How oxalate crystals are formed (40:44) Type 2 diabetes, fatty liver, and oxalate problems (46:07) How elimination diets like Paleo and Vegan create oxalate issues (54:14) Properly addressing and preventing oxalate issues We created this comprehensive video on oxalates to help you navigate this extraordinarily complex issue. This video used to be exclusively available to the people in our gut programs to help fix their gut issues. If you want to learn more and optimize your gut health, check out our programs developed specifically designed to help you take your gut health to the next level: The Ultimate Gut Health Bundle: https://hackyourgut.com/product/the-u... The Stop Leaky Gut Challenge: https://hackyourgut.com/product/fix-y... Enjoy the video. If you like it, don't forget to subscribe, and like and share on social media. If you have any questions, comments, or constructive criticism, drop it in the comments section below. References 1. https://oxalate.org/ 2. https://www.hindawi.com/journals/au/2... 3. https://www.uptodate.com/contents/pri... 4. http://europepmc.org/articles/pmc4788594 5. https://www.ncbi.nlm.nih.gov/pubmed/1... 6. https://link.springer.com/article/10.... 7. https://www.ncbi.nlm.nih.gov/pmc/arti... 8. https://www.ncbi.nlm.nih.gov/pubmed/2... 9. https://www.hindawi.com/journals/tswj... 10. http://dearing.biology.utah.edu/lab/p... 11. https://pubmed.ncbi.nlm.nih.gov/19193... 12. https://www.nature.com/articles/srep3... 13. https://onlinelibrary.wiley.com/doi/a... 14. https://www.ncbi.nlm.nih.gov/pubmed/3... 15. https://www.ncbi.nlm.nih.gov/pmc/arti... 16. https://www.ncbi.nlm.nih.gov/pmc/arti... 17. https://www.ncbi.nlm.nih.gov/pmc/arti... 18. https://science.sciencemag.org/conten... 19. https://www.ncbi.nlm.nih.gov/pmc/arti... 20. https://www.ncbi.nlm.nih.gov/pubmed/2... 21. “Flavonoid content of vegetables” https://www.ars.usda.gov/ARSUserFiles... 22. https://www.cell.com/cell-reports/ful... 23. https://pubmed.ncbi.nlm.nih.gov/15826... #hackyourgut #guthealth #oxalate #oxalates #lowoxalate #lowoxalatediet