Les croyances dans le sport 4/6, avec Willy Mangin — SHOCKING #30

Chapter 4: Improving Your Performance. I'm in the living room of Willy Mangin, a sports coach and nutritionist. He's been regularly refilling his tea for several hours now, while I bombard him with questions. There are many, many questions today. What's the most widespread belief in sports circles? Which one has he personally found the hardest to shake? How do you lose belly fat, avoid tendonitis and cramps? Is the squat position dangerous? Is the taping recommended by physiotherapists useful? And is being a sports coach a good job? @willymangin3650 SUPPORT To keep Méta de Choc going, you can donate on: Tipeee: http://bit.ly/3e5abBb PayPal: https://bit.ly/3rnObFH (minimum donation of €10 to avoid PayPal's exorbitant fees) LiberaPay: https://bit.ly/2WH4Lpt RESOURCES Find many resources on the Méta de Choc website: https://metadechoc.fr/podcast/les-cro... FOLLOW Facebook: https://bit.ly/2yWeVXl Instagram: https://bit.ly/2KPLclt LinkedIn: https://bit.ly/3t1kQ4b TikTok: https://bit.ly/49rHKXJ Bluesky: https://bit.ly/3T5y9Ad Mastodon: https://bit.ly/49h8iuR Threads: https://bit.ly/3wv66By PeerTube: https://bit.ly/3f5qX1b YouTube: https://bit.ly/35jqGmF TIMECODES 00:00 Introduction 01:11 Herbalife and powder sellers: some dietary supplements sell a dream 08:43 The ketogenic diet: is this diet useful? And if so, for whom? 10:00 No pain, no gain? Injuries, insufficient recovery time, the risks of pushing yourself too hard. 13:46 Back pain: Should you stop moving when you have back pain? 15:34 Cramps and magnesium: Is a magnesium deficiency responsible for cramps? 16:30 Muscle soreness and stretching: Are muscle soreness useful for progress? 23:24 Tendinitis and dairy products: Should you eliminate dairy products when you have tendinitis? 25:25 Losing belly fat: Does exercise help you lose belly fat? What is Lipoxmax? 29:06 Heart rate 220 minus age: Is this calculation useful for determining the maximum heart rate to achieve? 30:23 Threshold for athletic performance: Can you reach a maximum threshold for athletic progress? 31:45 Being "lean" for better performance? What are the ideal body types for different sports? 33:41 Sex before competition: Can having sex before a sporting event impact performance? 34:52 The risks of squats: Are squats dangerous for the knees? 37:46 Taping: A useful belief? 39:34 Beliefs inherited from traditional sports: Should you repeat a movement until you master it? Do you have to hurt yourself to stop feeling pain? 44:17 Stagnation despite training. 47:08 Hydration and nutrition: Can changing your diet improve performance? 48:41 Why do these misconceptions persist? 50:23 The mental preparation mess: Who can call themselves a mental coach? Is meditation effective for preparing athletes? #sport #performances #diet