5 Biggest Mistakes causing Knee Pain!

#kneepain #kneepainrelief #kneecap Knee pain below the knee cap is very common and is often from Patellofemoral syndrome. There are a lot of causes for this, but here are the 5 most common mistakes that people make! Check out my Knee Exercise Video:    • 15 Minute Rehab Exercises for Pain under K...   00:00 Intro 00:50 Feet 02:05 Tight Muscles 03:35 Muscle knots 04:56 Strengthening 06:07 Poor exercise form Products Mentioned: ► Superfeet Shoe Inserts: https://amzn.to/3ZYTWeS ► Bob & Brad Massage Gun: https://amzn.to/3QmAIfU ► Stretch Strap: https://amzn.to/3Ql0lxz ► Muscle Roller Massage Stick: https://amzn.to/3Ql0lxz ► Foam Roller: https://amzn.to/48ZYypa For business inquiries: [email protected] 🚨 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options, before doing anything contained in this content. Use of this content is at your sole risk. -Links in this description may be affiliate links. If you purchase a product or service with the links I may earn a small commission. Thank you for supporting the channel!