15 Minute Yoga for Bloating and Gas Relief | Gentle Flow for Digestive Health

Yoga for Bloating and Gas Relief | Gentle Flow for Digestive Health Say goodbye to discomfort with this 15-minute gentle yoga flow specifically designed for bloating and gas relief. If you are struggling with trapped gas, indigestion, or a heavy, bloated stomach, these carefully selected yoga poses will help stimulate your digestive tract, massage your internal organs, and bring quick physical comfort. This easy, beginner-friendly routine focuses on slow movements and deep belly breathing to activate your parasympathetic nervous system (rest and digest mode). Perfect to do after a heavy meal or anytime your stomach feels uneasy. Grab a mat, wear something loose, and let’s move that trapped air out! 🧘‍♀️ TIMESTAMP CHAPTERS: 00:00 - Introduction & Mindful Belly Breathing 01:36 - Seated Spinal Twists 01:52 - Malasana (Garland Pose) for Digestion 03:36 - Standing Ragdoll & Side-to-Side Sway 04:57 - Low Lunge (Anjaneyasana) & Half Splits 07:46 - Thread the Needle Pose 08:54 - Cat-Cow Spinal Rhythms 09:10 - Downward Dog to Seated Transition 10:05 - Wind-Relieving Poses (Knees-to-Chest) 13:57 - Gentle Dynamic Bridge Lifts 14:44 - Supine Twists & Closing Thoughts ✨ BENEFITS OF THIS FLOW: Relieves trapped gas and abdominal pressure Stimulates sluggish digestion and metabolism Calms the nervous system to reduce stress-induced bloating Stretches the lower back and torso If this flow helped your stomach feel lighter, please give this video a thumbs up, leave a comment with your favorite pose, and subscribe for more gentle wellness routines! #YogaForBloating #GasRelief #DigestionYoga #GentleYoga #YogaForBeginners #StomachPainRelief #BloatingRemedy At Om Green Wellness, we believe that taking care of your physical health is the first step toward a more sustainable, conscious life. Roll out your mat, breathe deep, and let’s grow together. ✨ Don't forget to Subscribe for weekly mindful movement! Connect with the Community: ✨ Subscribe for weekly Power Yoga & Vinyasa sessions: / @omgreenwellness 📸 Follow on Instagram for daily tips: @omgreenwellness 💬 Comment Below: What is one goal you are manifesting this year? #yogafordigestion #yogaforbloating #yogaforbeginners #15minuteyoga #VinyasaFlow #yogaforgas ✨ Roll out your mat, set an intention, and move into the New Year feeling strong and energised. SUBSCRIBE to the Omgreenwellness channel for more yoga videos and to bring yoga to the grassroot levels.