Lilian Lacourpaille: pourquoi l’hypertrophie ne suffit pas pour progresser en force

More muscle = more strength? Not so simple… In this episode, I welcome Lilian Lacourpaille, a researcher and renowned expert in muscle physiology, to talk about hypertrophy and its true role in athletic performance. 👉 We hear everywhere that hypertrophy is the key to getting stronger. But does gaining muscle mass really translate into strength, power, and performance on the field? 🔥 On the agenda: Hypertrophy vs. strength: why they're not the same thing The role of "weak links" in performance Why "bigger" doesn't always mean "stronger" Common mistakes in hypertrophy training How to use hypertrophy intelligently to progress ↳ 𝗥𝗲𝘁𝗿𝗼𝘂𝘃𝗲𝘇 𝗺𝗼𝗶 𝘀𝘂𝗿 𝗹𝗲𝘀 𝗿𝗲́𝘀𝗲𝗮𝘂𝘅 𝘀𝗼𝗰𝗶𝗮𝘂𝘅 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:   / aurelienbroussal   𝗧𝗶𝗸𝘁𝗼𝗸:   / abd_coach   𝗦𝗶𝘁𝗲 𝘄𝗲𝗯: https://www.broussal-derval.com/forma... 🌱 10% off Nutri&Co with code AURELIEN10: https://c3po.link/Qhy4cSJngQ ↳ 𝗧𝗼𝘂𝗷𝗼𝘂𝗿𝘀 𝗽𝗹𝘂𝘀 𝗱𝗲 𝗿𝗲𝘀𝘀𝗼𝘂𝗿𝗰𝗲𝘀 🚀 Get your Fitness Instructor CQP with the ABD team: https://www.broussal-derval.com/cqp-e... 💻 Train online with micro-learning: https://www.broussal-derval.com/forma... 📚 Read my books: https://www.amazon.fr/Aur%25C3%25A9li... 🏋🏻‍♀️ Meet me at my center: http://charenton.fit-station.care/ ↳ 𝗽𝗿𝗼𝗽𝗼𝘀 𝗱𝗲 𝗹𝗮 𝗰𝗵𝗮𝗶𝗻𝗲 As a professional physical trainer and sports science consultant, I explain human performance professions to coaches, physiotherapists, osteopaths, EAPA (adult sports association), doctors, and seasoned athletes. Author of nine books translated worldwide, online professional training courses and courses at INSEP, I advocate for lifelong professional training. I train numerous Olympians and professional athletes. ↳ Subscribe so you don't miss anything 00:00 Teaser 00:48 I'm hosting Lilian Lacourpaille (episode to be added) 02:33 Hypertrophy and force transfer 08:47 Some exercises more relevant than others? 13:57 The importance of finding the weak link 15:57 Squat vs. horizontal press 21:47 Adaptations 32:47 The importance of EMG 34:08 Heavy loads vs. light loads 39:42 Blood Flow Restriction (BFR) 42:54 Conclusion