Correre 10 km in 1 ora, come fare e come migliorarsi

Running 10 km in 1 hour is possible for any beginner. But how? What should you do? How can you improve in a month? What workouts should you do? In this video, we've tried to address the main questions we've been asked on the channel and explain our experience as advanced amateur runners, even for beginners. In the coming days, we'll expand this video with additional posts discussing 10 km programs at higher speeds. To purchase Daniele Lucchi's book mentioned in the video: ►https://amzn.to/2F61iaW For Daniele's article on TheRunningPitt, here's the link: ►https://therunningpitt.com/2020/03/co... ⏱️VIDEO SUMMARY⏱️ 00:00 Intro 00:09 Theme Song 00:21 Movement Study 01:30 Program on how to improve your 10km 02:31 How to run 10km in under an hour 08:40 Channel News ⏱️SUPPORT THE CHANNEL⏱️ To purchase the Nike Pegasus 37 featured on the channel: ► Runningwarehouse: https://bit.ly/peg37-rwh (VIP code TRUNPITT10) ► Maxisport: http://tidd.ly/f286fa19 ► Nike: http://tidd.ly/d6e21b24 ► CisalfaSport: https://tidd.ly/3lTUo9N ► Amazon: https://amzn.to/37a7zwb ► Sportshoes: http://tidd.ly/1958ce9f To purchase the Hoka One One Rincon, here are the main links: ► Runningwarehouse: http://bit.ly/hokaonerincon ► Amazon: https://amzn.to/36vbwuG ► Maxisport: http://tidd.ly/afaa5b4c ► Nencini: http://tidd.ly/da9c36a ► Cisalfa: http://tidd.ly/f1f9dc39 (best price) To purchase the ASICS Novablast, here are the main links: ► Runningwarehouse: https://bit.ly/asics-blast ► Amazon: https://amzn.to/2zH2uPI ► Maxisport: http://tidd.ly/590f426b ► Cisalfa: http://tidd.ly/79308f7e (best price) This review is supported by Andrea Soffientini, an amateur runner and one of Italy's most advanced coaches (1:04 in the half marathon, 2:24 in the marathon). ___ My Favorite Running Products (September 20, 2020), updated monthly, with detailed reviews ►A3 Training Shoes: Hoka One One Clifton Edge ►A2 Intermediate Shoes: Adidas Adizero SL 20 https://therunningpitt.com/2020/09/ad... ►A1 Racing Shoes: Vaporfly Next % https://therunningpitt.com/2019/04/ni... ►GPS: Apple Watch 5 (review in progress) ►Electrostimulation: Compex SP 8.0 https://www.compex.com/it/compex-sp-80 ►Supplements: Science in Sport https://www.scienceinsport.com/it/ ►T-Shirts: Econic https://econic.clothing/econic-our-st... My main articles ►Shoe Reviews: http://therunningpitt.com/category/re... ►GPS Reviews: http://therunningpitt.com/category/re... ►Book Reviews: http://therunningpitt.com/category/re... ►All my articles: http://therunningpitt.com/tag/massi-m... Follow me ►Blog: http://therunningpitt.com/tag/massi-m... ►Facebook:   / massimilani10   ►Instagram:   / mam265   ►Twitter:   / mam265   ►Strava:   / strava   Best way to contact me: ►Strava: Massi Milani For a quick response, Strava is probably the best option, alternatively Instagram. Number of subscribers at time of publication: 2680 Music: ► Epic, Composer: Benjamin Tissot (also known as Bensound) "Royalty Free Music from Bensound" ► ZAZA - Be Together [NCS Release] Free Download / Stream: https://zaza.lnk.to/zazabt #10k #1hour #Training #Running #ASICS #Nike #Hoka #shoes #running #corsa #TherunningPitt #AndreaSoffientini #MassiMilani