프리다이빙 자격증 아이다3 레벨 교육에선 무엇을 할까? l Freediving AIDA 3 course (ENG)

#It's been 5 months since I learned freediving! I started AIDA3 last week, and today is my second session. I tried freefalling with weights for the first time at #DeepStation. It definitely felt like I was being sucked into the water more deeply than last time. (I was definitely nervous at first, a bit scary lol) The more I learn, the more I realize how much I need to pay attention to, and how difficult freediving is! It's fun because it feels like completing a quest every day :) If you're wondering which Hoshix windbreaker to buy, I highly recommend the Fourth Element windbreaker poncho! Before going swimming, if you put it on while it's still wet, it blocks the wind well and is incredibly warm... I heard it's the #Hermes of windbreakers, lol. It's expensive, but it's really high quality, warm, and luxurious. I thought a jacket would be more comfortable, so I looked around and bought a poncho-style one. It doesn't seem too difficult to put on and take off, lol. *Timeline* 00:00 Intro 00:44 Excited about my new swimsuit and windbreaker 01:27 Static 04:15 Dynamic 05:49 Freefall 07:35 Today's lesson summary 🫶Instagram:   / wateryangg   💌Contact: [email protected] ✔️ Teacher: @fishman_829 Static 2 minutes 59 seconds FIM 23m CWT 23m Freefall 13m-23m Turn DYN 50m (PB Break) The first time I tried freefall with weights, I thought, "Eat easy, it's okay." Mind control is key. Pay attention to your freefall posture. #FreedivingLearning #FreedivingEducation