Rutina de ejercicios en SILLA / Adultos mayores / Movilidad
❤️I'm bringing you a chair workout routine with the senior citizens group "LA IGUALDAD" in the El Triunfo neighborhood of Bogotá, Colombia. 🇨🇴 The routine is simple and suitable for all ages, recommended for those with knee, hip, and spine injuries. In this class, we'll work on: abdominal strengthening, leg exercises, and a series of breathing and other exercises to improve our physical condition. I hope you like it and help me share it, leave a comment, and a like. 👍 ❤️❤️ Follow us at Breathe to Heal Facebook: / respirarparasanar.mx TikTok: / respirarparas. . Instagram: / respirarpar. . Thank you for being part of "Breathe to Heal"! ❤️❤️❤️ #seniors #grandparentsdance #chairroutine #chairexercises
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