Glute Medius Isolated Open-chain Strengthening | Tim Keeley | Physio REHAB
#glutes #glutesworkout #hip If you want to target your glute medius and minimus with open chain strengthening, then make sure you're doing it correctly with a neutral spine, aiming to integrate spinal stability with your hip strengthening. 1. Sidelying Hip Abduction 1. Sidelying Hip Abduction (banded) 1. Standing Single Leg Hip Abduction (banded) Physio Fitness | Physio Rehab https://bit.ly/physio-links
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