Oil less okra soup Recipe with mixed protein

In this video, I’m making a delicious and healthy oil-less okra soup packed with rich Nigerian flavors and proteins. This nutritious bowl is loaded with beef, stockfish, catfish, dry fish, crayfish, onions, seasoning, and salt, giving it a deep, natural taste without the need for oil. If you’re looking for a weight-friendly, high-protein Nigerian meal, this oil-free okra soup is perfect. It’s light, filling, and pairs beautifully with eba (garri swallow) for a satisfying traditional experience. Okra soup is known for its slimy texture, fiber content, and health benefits, making it great for digestion and weight management while still being very satisfying. 👉 Perfect for: Healthy eating lifestyle Weight loss meal ideas Nigerian food lovers High-protein diet meals Traditional swallow recipes Don’t forget to like, comment, and subscribe for more healthy Nigerian recipes and fitness-friendly meal #OkraSoup #NigerianFood #OilLessSoup #HealthyEating #EbaAndSoup #GarriSwallow #NigerianCuisine #WeightLossMeals #AfricanFood #CleanEating #HealthyRecipes #HighProteinMeals #FoodVlog #FitnessMeals #TraditionalFood