Faça ISSO Com Quem Te Ignora e Observe...
Understanding how to deal with the silent treatment is essential because silence, when used as punishment, has the power to emotionally deregulate us and make us doubt ourselves. Without awareness, we react automatically: we beg, over-explain ourselves, or diminish ourselves to restore the connection. When we understand what is happening, we regain control over our reactions and stop reinforcing behavior that hurts us. Knowing how to act with clarity, boundaries, and self-respect is not about changing the other person, but about protecting ourselves emotionally and preserving our dignity, and this, in itself, completely changes the dynamics of the relationship. --------------- Expert and videomaker: Amanda Costa – postgraduate in Positive Psychology Narrators: Nayara Lopes Vânia Silva Leah Shevaun Ivone Marques Online readings we use in our content and recommend: https://www.psychologytoday.com https://psychcentral.com https://www.theschooloflife.com Additional references for this video: Eisenberger, N. I., Lieberman, M. D., & Williams, K. D. (2003). Does rejection hurt? An fMRI study of social exclusion. Science, 302(5643), 290–292. Williams, K. D. (2007). Ostracism. Annual Review of Psychology, 58, 425–452. Gottman, J. M., & Silver, N. (1999). The Seven Principles for Making Marriage Work. Crown Publishing. Skinner, B. F. (1953). Science and Human Behavior. Macmillan. Rosenberg, M. B. (2003). Nonviolent Communication: A Language of Life. PuddleDancer Press. Deci, E. L., & Ryan, R. M. (2000). The “what” and “why” of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227–268. #Psychology in practice #Psychoanalysis #Therapy #Self-knowledge #Self-development #Well-being #Positive psychology
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