Will I Ever Get My Sense of Smell Back?

If you lost your sense of smell after Covid, you know how frustrating it can be. Research is showing that most people recover their sense of smell within 6 weeks, but about 20% of people still have no sense of smell 6 weeks after initial infection. Research from the video: https://onlinelibrary.wiley.com/doi/1... https://www.sciencedirect.com/science... https://www.bbc.com/news/health-57833394 Based on the most commonly cited study by Dr. Thomas Hummel, olfactory training uses four unique scents designed to cover different fragrance categories using: Lemon for fruity smells: https://amzn.to/34DU9bH Rose for a flower fragrances: https://amzn.to/3mKPCuc Cloves for spicy or bitter smells: https://amzn.to/3nYwD05 And Eucalyptus for ethereal odors or resinous smells similar to fresh cleaning solutions: https://amzn.to/3hkuREL How to Perform Smell Training: Step 1: Find at least 4 familiar fragrances such as Lemon, Rose, Cloves, and Eucalyptus (see above). Place 5-6 drops of oil on a piece of absorbent paper like watercolor paper and place into an amber glass jar: https://amzn.to/2M3Q2zq Step 2: Twice a day, smell each container for about 10 to 15 seconds, taking just take a couple small sniffs of the fragrance. Try to keep the smell at the top of your nasal cavity instead of taking a giant whiff of the jar. Step 3: Track Your Progress Keep track of your progress each day by rating how strong you find each smell with each attempt. Research on Smell Training or Olfactory Training: https://pubmed.ncbi.nlm.nih.gov/30848... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.researchgate.net/publicat... The content found on this channel and any affiliated websites are not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Some of the links above may be affiliate links, which help support the channel but does not cost you anything.