What It Takes to Run Ultramarathons | Emily Jane Fairs | The Fallen Rise Podcast
In this episode of the Fallen Rise podcast, Emily Jane Fairs shares her journey as an ultramarathon runner, discussing her experiences in races like the Arc of attrition 50-Miler, the mental resilience required for ultra running, and the importance of nutrition and fuelling strategies. She also delves into her motivations for taking up ultra running, the impact of social media on her journey, and her aspirations for the future. Emily emphasises the importance of believing in oneself, taking care of one's body, and the supportive community within the ultra running world.
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