Spring Selfcare Reset 🌸 | hygiene routine, gut health reset, haircare, summer prep |

Welcome baaaack it's finally spring and after that brutal winter it's time to defrost so on this episode of Operation Defrost we are doing a spring selfcare reset! I've been traveling and just want a skin, hair, body, enviorment, mental, and defrost for summer properly. Let me know what else you want to see from this new series enjoy! ✦Collaboration Email 📩: [email protected] ✦INSTAGRAM :   / xarabeqele   --@xarabeqele ✦Tiktok:   / xarabeq   TIME STAMPS: 00:00 Intro 00:28 Intro to spring selfcare reset 06:13 cleaning my space 11:06 Spring hygiene routine 14:06 Hair mask at home 20:50 Morning gut health drink 24:53 Spring cleaning continues 25:22 Outro ✴︎ABOUT ME ✴︎: Channel about: Self care/Self improvement Age: 27 Camera: Sony ZV E10 (sit down) & Osmo pocket 3 (vlogging) Edit software: Final Cut Pro & Capcut *I DO NOT OWN RIGHTS TO ANY OF THE MUSIC

A week of hygiene | Self care routine, daily shower routine, oral & skincare |
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A week of hygiene | Self care routine, daily shower routine, oral & skincare |

Clean your space to not rot during winter | smell good & cleaning tips Op. Hibernation ep. 1 |
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Clean your space to not rot during winter | smell good & cleaning tips Op. Hibernation ep. 1 |

realistic week in my life ☀️ 5am workouts, 9-5 work routine + huge pr haul
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realistic week in my life ☀️ 5am workouts, 9-5 work routine + huge pr haul

I Trained Like A Victoria's Secret Model For 8 Weeks (My Results Were INSANE)
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I Trained Like A Victoria's Secret Model For 8 Weeks (My Results Were INSANE)

New Year Self care Reset 🫧 | hygiene reset, protective hairstyle, shave face, nails etc. |
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New Year Self care Reset 🫧 | hygiene reset, protective hairstyle, shave face, nails etc. |

weekend reset | setting myself up for a good week: groceries, cleaning, closet clear, microneedling
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weekend reset | setting myself up for a good week: groceries, cleaning, closet clear, microneedling

How to look good everyday *even on a budget* (spilling all my secret hacks)
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How to look good everyday *even on a budget* (spilling all my secret hacks)

Faith & mind habits to get out of a RUT | Devotions, self care routine, rest etc |
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Faith & mind habits to get out of a RUT | Devotions, self care routine, rest etc |

12 Chinese Wellness Habits I Wish I Started In My 20s
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12 Chinese Wellness Habits I Wish I Started In My 20s

Night routine that CHANGED my sleep 🌙 | night hygiene, unwind routine, & quality sleep |
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Night routine that CHANGED my sleep 🌙 | night hygiene, unwind routine, & quality sleep |

3AM DIARIES: productive day in my life | sunrise run, leg day + working
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3AM DIARIES: productive day in my life | sunrise run, leg day + working

8 hygiene mistake that RUINED my life + what to do instead
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8 hygiene mistake that RUINED my life + what to do instead

Healthy habits that's transforming my body | Meals to gain muscle, gym routine, & wellness routine |
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Healthy habits that's transforming my body | Meals to gain muscle, gym routine, & wellness routine |

SUNDAY RESET ROUTINE | *extreme* deep cleaning, self care, shopping , organizing
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SUNDAY RESET ROUTINE | *extreme* deep cleaning, self care, shopping , organizing

Dating Chronicles and Lessons I’ve Learned In My Early 30s
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Dating Chronicles and Lessons I’ve Learned In My Early 30s

How to DETOX Your Underarms to Smell Good All Day | Eliminate odor, Stay fresh, & Summer prep |
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How to DETOX Your Underarms to Smell Good All Day | Eliminate odor, Stay fresh, & Summer prep |

How to GET YOUR SPARK BACK, find yourself again & create a life that actually feels aligned
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How to GET YOUR SPARK BACK, find yourself again & create a life that actually feels aligned

Period routine that keeps me SANE on my cycle | Period hygiene, safe products, & wellness routine |
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Period routine that keeps me SANE on my cycle | Period hygiene, safe products, & wellness routine |

the ULTIMATE night routine based on science for WOMEN | unwind and relax with me
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the ULTIMATE night routine based on science for WOMEN | unwind and relax with me

CORRECTIVE body care pamper night | everything shower, curl hydration, glowy body care + chit chat |
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CORRECTIVE body care pamper night | everything shower, curl hydration, glowy body care + chit chat |