50 Tipps wie ich gesünder lebe - und dabei WENIGER Geld ausgebe 💚🌿 (kompletter Guide)

50 Tips on How I Live Healthier and Spend LESS Money 💚🌿 One of the biggest myths about a healthy lifestyle: it's expensive. I live healthier than ever before—and spend less than I used to. In this video, I share ALL my tips and show you how: 50 actionable tips for polyester-free fashion, non-toxic beauty, and an anti-inflammatory diet—divided into what's free, what costs little, and what pays off in the long run. [Self-promotion] 🌿 Want to switch to non-toxic products but don't want to spend hours researching? I've tested for over 10 years and compiled my 130+ favorite products in a NON-TOXIC DATABASE: from skincare and fashion to home and food. Everything in one place, all non-toxic, polyester-free, and flame-resistant → https://raphaelaella.substack.com/p/d... 💌 ELLA'S EDIT: My free newsletter → https://raphaelaella.substack.com/?ut... 👇 NEW VIDEOS every Sunday - subscribe so you don't miss any! https://www.youtube.com/@RaphaelaElla... 🎥 CHAPTERS 00:00 Intro - Why healthy living isn't expensive — FREE: THE BASICS — 01:16 1 · The first thing I did & it didn't cost anything 02:25 2 · The mindset shift that changed everything 03:46 3 · Why perfection doesn't work — FREE: FASHION — 04:58 4 · What's already in your closet 5:46 5 · How I have clothes that last forever 6:24 6 · What I haven't bought in years & never miss — FREE: BEAUTY — 6:49 7 · Non-toxic for free 7:50 8 · What I skip every day & why — FREE: HOME — 9:02 9 · The healthiest thing you can do today — FREE: NUTRITION — 9:15 10 · The most unpopular tip in the whole video 10:00 11 · What inflames your body the most 10:20 12 · Why fewer snacks mean more money & health — FREE: LIFESTYLE — 10:55 13 · The cheapest anti-inflammatory tool available 11:27 14 · What I do first thing every morning (not water) (drink) 12:01 15 · The only sport I do regularly 13:15 16 · The tip hardly anyone knows (and it costs nothing) 14:00 17 · Why I don't need an Oura ring (and what I do instead) — CHEAP: FASHION — 14:58 18 · My favorite trick: when I buy winter clothes 15:51 19 · Why I never buy at full price 15:59 20 · Why I still love wearing everything in my closet even after years 16:23 21 · Own brands I love and why 17:17 22 · Wishlists: My system against impulse buys 18:16 23 · All my secret tips for sales (when, how, where) 20:41 24 · A true treasure trove for affordable & high-quality natural materials 20:55 25 · Strategy for the first purchase without Polyester 21:34 26 · My budget strategy that actually works 22:34 27 · Why wool is cheaper than polyester — BUDGET: BEAUTY — 23:01 28 · Makeup: What I replaced first 23:31 29 · Skincare: Most important replacement product 23:41 30 · Period products: What I switched to 24:17 31 · One product that replaces three — BUDGET: HOME — 24:33 32 · What came right after fabric softener 25:04 33 · The cheapest bathroom makeover 25:10 34 · Which candles I use 25:26 35 · What I changed in my apartment last night 26:11 36 · The pans I never have to replace 26:50 37 · No plastic in the Kitchen 26:58 38 · What's on your skin while you sleep — BUDGET: NUTRITION — 27:03 39 · The first thing I swapped in the kitchen 27:40 40 · Milk & what I look for in alternatives 28:30 41 · The cheapest vegetables 28:54 42 · What I drink instead of soft drinks 29:16 43 · The most obvious tip & yet it works 29:53 44 · What my shopping cart really looks like 30:42 45 · Coffee-to-go isn't just about money 31:22 46 · Why I never just buy supplements — WHAT PAYS OFF IN THE LONG TERM — 32:54 47 · The fashion bill 34:24 48 · Why more expensive cosmetics can pay off 35:28 49 • The only thing I buy to never replace 36:04 50 • Why I'm really doing all this 37:20 How & where to start 38:32 New Substack article & outro 🤍 ABOUT ME Hi, I'm Raphaela! I share fashion, beauty & lifestyle – but healthier 🌿: polyester-free fashion, clean beauty & wellness, anti-inflammatory recipes & a non-toxic home. Every Sunday, I take you along on my life in Vienna and share vlogs, seasonal & healthy recipes, honest product guides & personal experiences. 💌 LET’S BE FRIENDS Instagram:   / raphaelaella_   🎧 MUSIC My music is from Epidemic Sound (self-paid subscription). ▶️ DISCLAIMER ADVERTISING None of the items mentioned in this video were given to me as gifts, and none of the mentioned or shown brands sponsored me. However, I am explicitly mentioning the brands I show, have purchased, and/or use – this is considered advertising in Germany, Austria, and Switzerland. #healthyliving #nontoxic #polyesterfree #antiinflammatory #cleanbeauty