Биохакинг кожи: коллаген, БАДы, SMAS, RF и капельницы – что работает, а что опасно?

Skin aging is sold as a problem these days. And the solutions are sold as subscriptions: collagen, IVs, pills, "secret protocols." In this conversation, we discuss: • Does collagen work for skin or is it a myth? • Which cosmetic procedures actually work? • Why skin can't be "fixed" with creams and injections. • How diet, sleep, hormones, and stress affect the skin. • Where is the line between biohacking and belief in it? A dialogue for those who want to understand, not just consume. The podcast featured: Diana Chingiskhanovna Kurbanova ▫️Candidate of Medical Sciences ▫️Lecturer in the Department of Dermatovenereology ▫️Chief Physician of the Diva Effect Aesthetic Cosmetology Clinic Instagram link: https://www.instagram.com/dr.dianakur... 00:00 Start 00:46 Introduction to the guest and the podcast topic 01:17 Biohacking, exosomes, and mitochondrial health 03:00 NAD+: trend, benefits, and risks 04:00 Collagen, Biosil, and dietary supplements—do they work? 05:50 IVs, injectable dietary supplements, and the Korean approach 06:52 Beauty basics: lifestyle and Tests 07:14 ChatGPT vs. Doctor: Can You Figure It Out Yourself? 08:47 Retinol: Who It's Suitable For and How to Use It 10:38 Face Fitness, Massage, and Facial Gymnastics 12:06 Lymphatic Drainage, Pillows, and Walks 13:22 What Tests to Take Before Procedures 14:31 Skin as a Reflection of Health 14:47 Jennifer Lopez: What's Really Behind Your Shape 16:30 Sleep as the Main Tool for Rejuvenation 18:02 Hardware Procedures and "Levels" of Impact 20:26 A Systematic Approach and Work for Years 21:46 Finale and Farewell #biohacking, #collagen, #hardware_procedures, #cosmetology, #skincare, #antiaging, #skinhealth