Horse Stance Exercise - How To Fix Hip Muscle Imbalance

Have your clamshells and fire hydrants given you little results? Hip muscle imbalance? This horse stance exercise is great for building a balance of hip strength, for getting out of hip pain, AND for transfer to athletic activities. In this video, Trevor tutorials the horse stance exercise. The horse stance is an exercise that is useful for integrating hip strength to a standing position. The glutes and adductors need to be both strong and balanced in order to access the horse stance. If you have hip pain, or you are an athlete - having a strong, deep horse stance will give you the hip muscle balance you need. Train with Trevor: https://uprighthealth.com/trevor Healthy Hips 1: https://uprighthealth.com/healthy-hips/ ---- HOW WE HELP DIY Programs: http://uprighthealth.com/diy Coaching (in-person and online): http://uprighthealth.com/training Events: https://uprighthealth.com/events/ ---- SOCIAL MEDIA Facebook:   / uprighthealth   Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... ---- POPULAR PROGRAMS Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-... Shoulder Fix: https://bit.ly/SFIXupright The Hunchback Fix: http://uprighthealth.com/hunchback Healthy Hips 1: https://bit.ly/UHhips1 Everything you need to know about posture: https://bit.ly/uhposture 👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai ---- FREE EXCLUSIVE VIDEOS Back Tips: http://uprighthealth.com/back-tips/ Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ ---- PRODUCTS WE LOVE Xero Shoes: http://bit.ly/uprightxero Serious steel bands: http://amzn.to/2gobwr9 More Gear and Gadgets: http://bit.ly/uhrecprods Flexispot Sit Stand Desk Riser: http://amzn.to/2zA7PmH Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA Sharkk mouse: http://amzn.to/2lBeBSH Purchases you make with our affiliate links help support the Upright Health channel. Thank you! ---- MUSIC David Cutter Music - http://www.davidcuttermusic.com #HorseStanceExercise #HipMuscleImbalance #UprightHealth DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.