Climb Like a Pro: The Ultimate Tindeq Drill Every Rock Climber Needs!

Leverage the power of the Tindeq Progressor like the Lithuanian lead climbing champion Mikhail Kochetkov!   / strengthclimbing   Support my rock climbing research by becoming a Patreon! 👉 PERFORMANCE ANALYSIS 👉 VIDEO CONSULTATIONS 👉 SPORT CLIMBING LEVEL CALCULATOR 🌐https://strengthclimbing.com/sport-cl... 🌐https://strengthclimbing.com 📧 [email protected] 🔔 Be sure to like, subscribe, and hit the notification bell for more climbing tips and training insights. Follow the Tindeq Progressor training program I've designed to help Mikhail Kochetkov become the Lithuanian 2024 lead climbing champion! Learn about the specific training drills and their impact on Misha's rock climbing performance! Don't know what to train? Perform an automatic assessment with the Sport Climbing Level Calculator - https://strengthclimbing.com/sport-cl... or contact me for a personal evaluation ([email protected]). Timestamps: 00:00 Introduction - Misha - the Lithuanian lead climbing champion 01:42 The issue: Finger strength 02:40 Initial evaluation 04:41 Peak Load Test 06:18 Active Curl Critical Force Test 08:28 Ex.1: Active Curl Finger Strength Repeaters (AC FSR) 10:22 Ex. 2: Wall Crawls - Finger Strength Training on the Wall 11:12 Ex. 3: Active Curl Endurance Repeaters (AC ER) 13:41 Mikhail's Training Program 14:40 Result Analysis 20:13 Conclusions #rockclimbing #tindeq #bouldering #rockclimbingtraining