Self-Compassion As The Antidote To High-Functioning Anxiety

***TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ *** http://hfaquiz.com ***LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP*** https://www.calmandambitious.com/ *WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS* https://www.becalmwithtati.com/hfa-wo... Self-compassion means treating yourself with kindness, love, and concern, especially when you are struggling. When you have high-functioning anxiety, it is all too common to have a strong inner critic: that harsh inner voice that beats you up and puts you down. The problem is that this harsh inner critic only makes you feel worse and more anxious. In this episode, I’ll share how self-compassion is the antidote to high-functioning anxiety and the harsh inner critic that goes along with it. In this episode, you will learn: The 3 components of self-compassion Why self-compassion is especially important for those with high-functioning anxiety 5 tips to start practicing more self-compassion Learn more about self-compassion via Kristin Neff: https://self-compassion.org/ ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ ** JOIN THE CALMLY COPING GROUP ** The free supportive community for high-achievers with high-functioning anxiety. Join Today:   / calmlycoping   ** LISTEN TO THE CALMLY COPING PODCAST** Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. 🎧 Listen Now: https://calmlycoping.com/podcast ** WORK WITH ME ** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me ** SAY HI ON SOCIAL ** Website: https://becalmwithtati.com/ Instagram:   / tatianaglpc   LinkedIn:   / tatianaglpc   Pinterest:   / tatianaglpc   *TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ* http://hfaquiz.com DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.