一定パワーのZ2は間違っているのか?Z2上限でトレーニングする必要はあるのか?

📓Diary About the upper and lower limits of Z2 ❤️ISSEY original jerseys on sale in limited quantities! https://tic-cc.com/product/red-cyclin... https://tic-cc.com/product/cyling-bas... 🛍️ISSEY's recommended favorites list https://www.amazon.co.jp/shop/issey-b... Road bike: Factor O2 VAM 52 [Provided] Wheels: [Provided] Yoeleo QianKun CS50⭐️10% OFF Code: ISSEY https://www.yoeleojapanshop.com/produ... [Provided by] Nepest⭐️Coupon Code: ISSEY_BC https://www.nepestsports.com/ [Provided by] EliteWheels⭐️Coupon Code: ISSEYBC https://jp.elite-wheels.com/ [Provided by] FARSPORTS https://www.farsports.com/ [Provided by] ICAN https://icanjp.com/ [Provided by] LIGHTFAST https://www.lightfast.cc/ Saddle: Selle Italia NOVUS EVO BOOST Components: Dura-ace 9250 x Ultegra 8150 Pedals: Dura-ace Power Meter: XCADEY・SIGEYI Crank: Elilee 160mm [Provided by] https://s.click.aliexpress.com/e/_Dlc... https://s.click.aliexpress.com/e/_DdU... Chain: SUMC Cycle Computer: iGPSPORT IGS800 [Provided by] https://amzn.to/3RJVUN5 Rear light: iGPSPORT [Provided by] https://www.igpsport.jp Cycling apparel: TICCC [Provided by] https://tic-cc.com Helmet: POC Vetral Air Lite Sunglasses: ALTALIST [Provided by] https://online.ysroad.co.jp/shop/l/l-... Shoes: Specialized Torch Smart trainer: [Provided by] CYCPLUS T3 https://www.cycplus.com/products/smar... https://www.cycplus.com/?ref=j_PZHw3n... $200 discount coupon: ISSEYT3 Electric pump: [Provided by] CYCPLUS AS2 PRO https://www.cycplus.com/?ref=j_PZHw3n... https://www.cycplus.com/products/tiny... 5% Off Coupon: ISSEY Heart Rate Monitor: Provided by FitCare [https://www.fitcare.com/product/hw807...] Camera: Provided by Insta360 X5 [https://www.insta360.com/sal/x5?utm_t...] Thank you for watching. As a cyclist with 13 years of experience riding road bikes, I make videos about things I wish I had known back then. ■Subscribe to the channel here    / @issey_bc   ■Blog https://beautiful-cyclist.tokyo ■Instagram   / issey_bc   ■Twitter   / bcyclist_tokyo   ◽️BGM Used Music by: https://www.bensound.com/free-music-f... License code: ZMVKW3SZQYG7EP4D Artist: : Benjamin Lazzarus License code: RLPUWJ4QSSXLEVVQ Artist: : Roman Senyk License code: JBQEG2O6BPWGMOYZ Artist: : Aventure License code: HLNLG4QKC28CLHQF Artist: : Adventure License code: MQFTRULOLIZ5F9M0 Artist: : Adventure License code: YASZQQTYKIGOZ4CH Artist: : Lunar Years License code: BQLCICA1RZTTKLXH Artist: : Yunior Arronte License code: B9PT3FIAJIUSAOA9 Artist: : Adventure License code: JSB34L1DGDAM9QRI Artist: : TURNIQUE License code: 60B2GVYFSRAFOVXH Artist: : Theater Of Delays License code: 01JO08IVJPZTXEN3 Artist: : Lunar Years License code: 4M1VLAK0PNLZUNRL Artist: : Diffie Bosman License code: AE2XQHOVNP7XWNBD Artist: : Vital License code: XIVKHUUJANKTSKH7 Artist: : Marcus P. License code: DIKU5FBNPRCBGIQ8 Artist: : Adventure License code: YGNVZ7LRQQKAGXBC Artist: : Marcus P. License code: RYPTWRQCC2FVKIIV Artist: : Marcus P. License code: 1UFRJCZWP8WOF0K3 Artist: : The Fable License code: 9AWQWTL92EZSX0E2 Artist: : Yunior Arronte License code: CZPOT7IS8KLHQAME Artist: : Yunior Arronte License code: QPWGXRP8TRQ2X73N Artist: : Lunar Years

Explained from scratch! Is Zone 2 training really effective?
▶︎

Explained from scratch! Is Zone 2 training really effective?

Katsuo gives a surprising answer to the question about what kind of bike beginners should ride.
▶︎

Katsuo gives a surprising answer to the question about what kind of bike beginners should ride.

Do amateurs need professional training?
▶︎

Do amateurs need professional training?

The Harsh Reality of Pro Cycling
▶︎

The Harsh Reality of Pro Cycling

【FTPテスト】スタート2.9倍→半年で3.5倍までパワーは上がるのか? 第6回FTP計測! 34歳、四児の父親ロードバイク歴1年半の一カ月のトレーニングの結果
▶︎

【FTPテスト】スタート2.9倍→半年で3.5倍までパワーは上がるのか? 第6回FTP計測! 34歳、四児の父親ロードバイク歴1年半の一カ月のトレーニングの結果

[Shocking] Why 60% of road bike beginners quit within 2 years
▶︎

[Shocking] Why 60% of road bike beginners quit within 2 years

In 5 Jahren ist dieses Deutschland Geschichte (Kayvan Siavash)
▶︎

In 5 Jahren ist dieses Deutschland Geschichte (Kayvan Siavash)

Actually, "◯◯◯" is important for pedaling! What is the "optimal" pedaling practice for racing? [M...
▶︎

Actually, "◯◯◯" is important for pedaling! What is the "optimal" pedaling practice for racing? [M...

Eschborn - Frankfurt 2026 | Was ich im Jedermannrennen gelernt habe
▶︎

Eschborn - Frankfurt 2026 | Was ich im Jedermannrennen gelernt habe

If you do ZONE 2 incorrectly, it won't work. If you do it correctly, you'll be transformed!!
▶︎

If you do ZONE 2 incorrectly, it won't work. If you do it correctly, you'll be transformed!!

This Carbon Expert Will Never Buy A New Carbon Bike
▶︎

This Carbon Expert Will Never Buy A New Carbon Bike

3 recommended power training exercises to improve your hill climbing speed
▶︎

3 recommended power training exercises to improve your hill climbing speed

Is 105 the minimum component?
▶︎

Is 105 the minimum component?

🦵SILENT MISTAKES THAT ARE KILLING YOUR KNEES 🚲 CYCLING SCIENCE
▶︎

🦵SILENT MISTAKES THAT ARE KILLING YOUR KNEES 🚲 CYCLING SCIENCE

[Cardiovascular Strengthening] Zone 2 Training: Running Slowly to Get Stronger
▶︎

[Cardiovascular Strengthening] Zone 2 Training: Running Slowly to Get Stronger

I Bought a Colnago Y1RS on AliExpress – Big Mistake?
▶︎

I Bought a Colnago Y1RS on AliExpress – Big Mistake?

I Did The Same Hilly Gran Fondo 6kg Heavier. What Was The Difference?
▶︎

I Did The Same Hilly Gran Fondo 6kg Heavier. What Was The Difference?

We'll show you all of Yoshimitsu Tsuji's fitting techniques, which are faster than any other equi...
▶︎

We'll show you all of Yoshimitsu Tsuji's fitting techniques, which are faster than any other equi...

[Explained from scratch] A thorough explanation of how to pedal without getting tired!
▶︎

[Explained from scratch] A thorough explanation of how to pedal without getting tired!

Strapazen, Entbehrung und Erschöpfung im Radsport - Deine Tour Folge 7 | Sportschau
▶︎

Strapazen, Entbehrung und Erschöpfung im Radsport - Deine Tour Folge 7 | Sportschau