Aprende a leer tu cuerpo | Interocepción

Interoception is our sixth sense, the one that allows us to recognize our body's internal sensations: the rhythm of our breathing, the feeling of hunger, the urge to use the restroom, internal heat, and many other movements that occur throughout our day. Like all senses, it improves with practice. And to practice it, we need external silence and internal awareness. Developing interoception can allow us to anticipate emotional blocks, outbursts, or a loss of control in our bodies. If you enjoy these topics and want to continue exploring your inner self, I offer daily classes at my shala: www.oneday.yoga #yoga #yogaenespañol #yogaparaprincipiantes #saludmental #yogaparalasaludmental #ansiedad #interocepcion