Iron Deficiency in Athletes: A Complete Guide

Iron deficiency is one of the most misunderstood nutrition issues affecting active people, and it's a lot more complicated than a single lab value. In episode 140 of The Eat for Endurance Podcast, I'm joined by fellow Sports Dietitian Callie Roseland, MS, RDN, CSSD to break down everything you need to know about iron and ferritin as an active person. Callie and I discuss: The difference between iron deficiency and anemia Who's most at risk Common signs and symptoms of low iron and ferritin Which blood tests to order Why "normal" lab values aren't always optimal What low ferritin but "normal" iron actually means How gut health as well as different foods influence iron absorption How much iron you need from food, plus meal/snack ideas When supplementation makes sense Iron supplement timing and practical strategies Callie's mantra throughout the episode is simple but powerful: "Test, don't guess." Understanding WHY your iron is low is what allows you to address the root cause, not just mask symptoms with a supplement. 🎧 Tune in for the full breakdown on testing, supplementation, and nutrition strategies to support healthy iron levels. 👉 SUBSCRIBE to this channel for more nutrition content for busy, active people 👉 Inquire about comprehensive 1:1 coaching (limited spots available): https://www.eatforendurance.com/virtu... 👉 Join Fuel for Life Crew for ongoing nutrition support, masterclasses, and community: https://www.eatforendurance.com/fuel-... 👉 Free nutrition downloads: https://www.eatforendurance.com/free-... 👉 Check out my sponsor, Tailwind Nutrition: Use code EATFORENDURANCE20 for 20% off your first purchase 👉 Check out my sponsor, Good Ranchers: Use code IRON for $40 off a one-time box or $100 off your first 3 boxes if you subscribe (enter "Eat for Endurance Podcast" in the post-purchase survey) #IronDeficiency #SportsNutrition #EnduranceAthlete #RunningNutrition #EnduranceNutrition #SportsDietitian #Ferritin #EatForEndurance