Q.不安を煽るニュースが気になり夜も眠れず毎日が辛いんだが？という質問にお答えしました

[Table of Contents] • 00:00~ Intro • 01:15~ How about starting by ensuring sufficient sleep? • 10:13~ How to distance yourself from news that fuels anxiety • 14:03~ My personal rules regarding feelings of depression The video by Andrew Huberman, who uses NSDR to help with falling asleep (mentioned in this video), can be found here! While video comments on this channel are moderated and not publicly displayed, I read all comments received, so please feel free to send questions or comments via DM. I also stream on Spotify, so if that's more convenient for you, please search for "Bozu Second Channel". https://open.spotify.com/show/3XXJfnD... [Main Channel] Long Hair and Bald Guy and YOUTUBE:    / @longebose   [WataruBob's 2nd Channel]    / @watarubob2nd   [Filming Equipment] DJI OSMO POCKET 3: https://amzn.to/3UVGCau RODE Microphones Lavalier GO: https://amzn.to/49pUVIJ NEEWER Light: https://amzn.to/3IYdjwT [Various Social Media] Long Hair Twitter:   / watarubob   Instagram:   / watarubob   ・Lounge Sai Instagram:   / lounge_sai   monk ・Twitter:   / rmiyamoto_   ・Instagram:   / rmiyamoto_   This video is edited by Ryo Miyamoto *** Special thanks to the background music by HoliznaCC0 FMA https://freemusicarchive.org/music/ho... Patreon   / holizna   BandCamp https://holiznaroyaltyfree.bandcamp.com YOUTUBE    / @holizna