La Doctora Milagro: Perder Grasa, Vivir más años y Tener más Salud

🎟️ [NOW AVAILABLE] Don't miss out on tickets for upcoming in-person events: https://tengounplanpodcast.com/evento... 👉🏽 Join our internal community to stay up-to-date on all the latest news and extra content: https://tengounplanpodcast.com/newsle... 📘 Over 150 podcasts summarized in one book, “What They Know and You Don't,” available here: https://amzn.eu/d/8ZcVldi 🎧 Listen to our book completely free with an Audible trial: https://amzn.to/435yTLc Welcome to Tengo un Plan! 🎙️ Isabel Belaustegui is a Spanish doctor specializing in Integrative Medicine and Nutrition. A graduate in Medicine and Surgery from the Autonomous University of Madrid, she specializes in Anatomical Pathology and holds a master's degree in Neural Therapy and Neurofocal Dentistry. In 2018, she founded Vida Potencial, an educational platform dedicated to nutrition and healthy lifestyle habits. She is the author of books such as "The Magic of Fasting" and "Optimize Your Metabolism," where she addresses topics such as metabolic flexibility and intermittent fasting. Her approach focuses on the prevention and treatment of chronic diseases through diet and lifestyle. WE SHARE USEFUL RESOURCES WITH YOU: 📩 Subscribe to our Free Weekly Newsletter with Exclusive Content: https://tengounplanpodcast.com/newsle... 👔 The TUP Clothing line is available: https://tienda.tengounplanpodcast.com/ 📢 Want to collaborate or sponsor Tengo un Plan? You can contact us here: https://tengounplanpodcast.com GUEST INFORMATION: Instagram: https://www.instagram.com/isabelauste... YouTube:    / isabelbelaustegui   Books: https://www.casadellibro.com/libros-e... EPISODE TIMES: 0:00 Intro 2:18 How do you know your body is really healthy? 3:27 When we lack coherence, we get sick 4:49 Health and spirituality (The relationship) 9:32 Lessons about health from Isabel as a doctor 10:41 I thought I ate well, but… 13:24 The killers of today's metabolism 17:26 How to know if an olive oil is truly healthy 19:28 How to start your health improvement journey 22:58 The best diet for metabolism and burning fat 25:18 This is how metabolism uses fat 28:09 What is metabolism? 30:28 Christmas Eve dinner: how it can affect our mitochondria 32:28 Hydration for our metabolism 33:56 Pipes and toxic water 34:41 The ideal way to hydrate 38:19 Microplastics can alter our sex hormones 39:42 How to cook healthily (types of pans) 43:25 Be careful with capsule coffee machines (Trick to have a coffee without breaking your fast) 48:36 What coffee should you drink to be able to rest without problems? 53:22 How to eliminate abdominal fat effectively 57:03 Do overweight people not lose weight because they don't want to? 59:43 If you eat at this time, you gain more weight 1:06:45 This is why you shouldn't push yourself to failure at the gym 1:08:29 People live longer the more sex they have 1:10:14 This is why you don't have libido (Foods to increase sexual desire) 1:14:39 How to know if we are sexually healthy 1:16:42 Isabel's life lessons 1:18:59 People are universes that tend towards infinity 1:26:29 Ambition and health Remember to share the episode if you liked it, and don't forget to subscribe to our YouTube channel and rate us with 5 stars if you listen to us on audio platforms! See you in the next episode! 👋