原因不明の下痢や便秘、腹痛・膨満感、それIBS過敏性腸症候群かもしれません。対策まで詳しく解説

List of Major High-FODMAP and Low-FODMAP Foods [Grains] High-FODMAP: Wheat bread, pasta, udon noodles, ramen noodles, rye, barley Low-FODMAP: Rice, brown rice, buckwheat noodles, oatmeal, rice flour bread, pho [Vegetables] High-FODMAP: Onions, garlic, white part of leeks, asparagus, cauliflower, mushrooms Low-FODMAP: Carrots, potatoes, tomatoes, cucumbers, eggplants, spinach, lettuce [Fruits] High-FODMAP: Apples, pears, peaches, watermelon, mangoes, cherries, dried fruit Low-FODMAP: Bananas, mandarins, oranges, kiwis, strawberries, grapes, pineapples [Dairy Products] High-FODMAP: Milk, yogurt, ice cream, custard Low-FODMAP: Lactose-free milk, hard cheese, butter [Legumes] High-FODMAP: Soybeans, natto, silken tofu, chickpeas, lentils Low FODMAP: Firm tofu, tempeh, small amounts of edamame [Meat, Fish, Eggs] High FODMAP: Be careful with processed meats containing onions and garlic Low FODMAP: Meat, fish, eggs, chicken, pork, beef [Nuts] High FODMAP: Cashews, pistachios Low FODMAP: Walnuts, peanuts, small amounts of almonds, macadamia nuts [Sweeteners] High FODMAP: Honey, high fructose corn syrup, sorbitol, xylitol Low FODMAP: Sugar, maple syrup, rice syrup [Condiments] High FODMAP: Onion-based sauces, garlic-based dressings Low FODMAP: Soy sauce, miso, vinegar, salt, olive oil, garlic-flavored oil *FODMAP levels vary not only depending on the type of food but also on the amount consumed. Even with the same food, small amounts may not cause problems. If you have severe symptoms or are restricting your diet, do not restrict yourself drastically; consult a doctor or registered dietitian. 𓈒𓏸𓈒꙳𓂃 𓈒𓏸𓈒꙳𓂃 𓈒𓏸𓈒꙳𓂃 𓈒𓏸𓈒꙳𓂃 𓈒𓏸𓈒꙳𓂃𓈒𓏸𓈒꙳𓂃 𓈒𓏸𓈒꙳𓂃 𓈒𓏸𓈒꙳𓂃 𓈒𓏸𓈒꙳𓂃 💡Get the latest information on our official LINE account! Get a LINE-exclusive gift by adding us as a friend! 🎁 Official LINE 👇 https://sub.momokotsuda.com/p/wopt-in... 💡If you have a question for Dr. Momoko, click here. Instagram Live every Wednesday (7:45 AM) Official Instagram 👇 https://www.instagram.com/momoko_benp... Thank you for always watching! This is Dr. Momoko 🩺 On this channel, Dr. Momoko, a gastroenterologist with 21 years of experience and a constipation clinic with 7 years of experience, delivers videos focusing on constipation and the gut, allowing you to learn about preventive medicine for a more comfortable daily life while having fun. 👇Subscribe now!    / @momoko_benpi_dr   #constipation #femaledoctor #physician #DrMomoko #guthealth #IBS #irritablebowelsyndrome