Как исправить осанку у взрослого? Упражнения для осанки за 5 минут!

Professor, Doctor of Medical Sciences, and author of a fundamentally new system for restoring performance and relieving pain in the spine and joints without medication or surgery, Sergey Bubnovsky, explained how to correct posture in adults using specialized posture exercises. Posture exercises for adults: The first of these is called "The Tree Reaching for the Sun." It is performed from a standing position against a wall. Your heels, buttocks, knees, shoulder blades, and the back of your head should be pressed against the wall. Then, slowly raise your arms out to the sides and stretch upward, trying to touch your palms together, and rise onto your toes. Next, pull your stomach in as much as possible and press your shoulder blades against the wall. Hold this pose for at least one minute. This exercise should be performed daily, increasing the time to 5 minutes. The second exercise for correct posture in adults is called "The Fish." Starting position: lying on your back, arms at your sides. As you exhale, lift your thoracic spine as high as possible. Squeeze your shoulder blades together and keep your head on the floor. Hold this pose for a few seconds, preferably up to 25. Finish the exercise by returning to the starting position as you exhale. Watch Bubnovsky's video for posture correction exercises for adults. To learn other effective exercises, visit your nearest Bubnovsky center, where experienced instructors will help you get into shape. ❗Want to improve your posture? ❗Right now: 1⃣ Subscribe to our channel https://www.youtube.com/БубновскийТВ/... 2⃣ Get Bubnovsky's free online course https://vk.cc/8simJO 3⃣ Read Bubnovsky's books and watch his CDs https://vk.cc/8sio9W 4⃣ Sign up for Bubnovsky's seminars https://vk.cc/8siouJ 5⃣ Schedule a consultation with us https://vk.cc/8sioUv ❓ Ask your questions in the comments below the video! 📞 Back and joint pain hotline: 8-800-222-35-92 🏥 Addresses of all Dr. Bubnovsky Centers in Russia and abroad: Follow us on all social media: 👉 https://vk.com/bubnovskyofficial 👉 https://www.ok.ru/bubnovskyofficial 👉 https://t.me/tvbubnovsky 🎼 Music: Viktor Vasiliev http://promodj.com/panamachile