FIA Physical Test 2026: Complete Requirements & Running Tips (Official)

In this video, I have explained everything you need to know about the FIA Physical Test 2026. If you have applied for the posts of Sub Inspector (SI), Assistant Sub Inspector (ASI), or Constable, this video is a complete guide for your physical endurance and measurement test. What we covered in this video: Running Test: How to complete 1 mile (1.6km) in 7 or 8 minutes. Physical Measurements: Exact requirements for Height and Chest (Male/Female). Test Centers: List of major centers in Lahore, Karachi, Islamabad, etc. Documents Required: What you must bring to the ground. Preparation Tips: How to improve your running speed and stamina. FIA Physical Standards (General): Height (Male): 5' 7" (minimum) Height (Female): 5' 4" (minimum) Chest (Male): 33" x 34.5" Running: 1.6 KM in 7 minutes (Male) / 10 minutes (Female) Make sure to subscribe for more updates on FIA written test dates, roll number slips, and final merit lists. FIA Physical Test 2026 official schedule FIA Constable running test time FIA Sub Inspector height and chest requirements FIA ASI physical test preparation FIA jobs 2026 online apply and test date Federal Investigation Agency physical test centers Pakistan FIA Physical Test 2026, FIA Jobs 2026, FIA Running Test, FIA Physical Test Date 2026, FIA Test Preparation, Federal Investigation Agency Pakistan, How to pass FIA physical test, FIA Constable Physical Test, FIA SI Physical Test 2026, FIA Physical Requirements 2026, FIA Roll Number Slip 2026, FIA Test Centers, FIA Physical Test Tips. #FIA #FIAJobs2026 #FIAPhysicalTest #PakistanJobs #GovernmentJobs2026 #FIAPreparation #RunningTips #SI #Constable #FederalInvestigationAgency